Hypertension, also known as high blood pressure, has silently made its way into many Nigerian homes, often undetected until it causes real damage. It’s called the “silent killer” for a reason—most people don’t know they have it until it’s too late. But what if I told you it’s avoidable? Yes, you can prevent high blood pressure and live a healthier life!
What Exactly Is Hypertension?
Hypertension occurs when the force of your blood against your artery walls is too high. The higher the pressure, the harder your heart works. If left unchecked, it can lead to serious complications like heart disease, stroke, and kidney failure. That’s why understanding normal blood pressure is so important.
What Causes Hypertension?
Many Nigerians are at risk of developing hypertension due to lifestyle habits that increase their blood pressure over time. Things like eating too much salty food, not exercising enough, and even excessive stress can push blood pressure levels through the roof. But it’s not just about lifestyle; genetics play a role too. If high blood pressure runs in your family, you might be more likely to develop it.
Do you ever feel persistent headaches, dizziness, or see flashes of light? These could be signs of high blood pressure creeping up on you. But remember, many people with hypertension don’t have any high blood pressure symptoms, which makes regular check-ups even more important.
How to Prevent Hypertension?
Preventing hypertension isn’t as hard as it seems. With a few changes to your daily routine, you can lower your risk and keep your normal blood pressure in check.
- Eat a Balanced Diet: This sounds simple, right? But making sure you eat more vegetables, fruits, whole grains, and lean proteins while cutting back on salt can do wonders for your blood pressure. These healthy meals, when taken consistently, help maintain normal blood pressure levels.
- Get Moving: You don’t need to sign up for the gym. Regular physical activity like brisk walking, cycling, or even dancing at home can help you stay fit and keep your blood pressure under control. Remember, stress management also matters. Exercise is a great way to reduce stress and keep your heart strong.
- Monitor Your Blood Pressure Regularly: You can’t manage what you don’t measure. Invest in a home blood pressure monitor or get regular checks at your local pharmacy. Keeping an eye on your blood pressure helps you spot problems early.
- Limit Alcohol and Quit Smoking: These habits can significantly raise your blood pressure over time. By cutting back on alcohol and quitting smoking, you can improve your heart health and prevent hypertension.
- Consider Medication: If your doctor prescribes antihypertensive drugs, make sure you take them as directed. They can help bring your blood pressure down to a safer level, preventing complications.
myMedicines Anniversary: Free Antihypertensive Medications
In celebration of myMedicines’ 7th anniversary, we’re giving back! Throughout October, 20 lucky winners will receive free antihypertensive medications. It’s our way of saying thank you and helping you live a healthier life. Want to participate? Simply fill out a form to show your interest, and you could be one of the lucky winners. At myMedicines, we believe that health is hip, and we’re here to help you stay on top of it!
Sign up for our newsletter for more health tips and information about how to win free medication.
Stay healthy, stay informed, and let’s keep hypertension in check!
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