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Advantage Health Africa

Diarrhoea or Constipation? Find Out What to Do!

Diarrhoea or Constipation? Find Out What to Do!

Let’s dive into one of the most common yet tricky health dilemmas we all face at some point—diarrhoea and constipation. It might seem strange to group them together since diarrhoea is all about too much movement, while constipation is the opposite, but these...
Hypertension: How to Spot It Early and Take Action

Hypertension: How to Spot It Early and Take Action

Hypertension, also known as high blood pressure, has silently made its way into many Nigerian homes, often undetected until it causes real damage. It’s called the “silent killer” for a reason—most people don’t know they have it until it’s too late....
Simple Steps to Improve Your Health with a Good Diet

Simple Steps to Improve Your Health with a Good Diet

The way we eat directly impacts our health and well-being. A good diet isn’t about strict restrictions or depriving yourself; it’s about nourishing your body with the right nutrients to thrive. With a focus on whole, healthy food choices, you can build a...